"Water" The most important source for human life

Water

Pure water, which usual we consume daily has much innumerable benefits. About 80% of the human body consists of water. Brain and blood are two important organs that consist moisture content above 80%. The brain has a water component as much as 90%, while the water component of blood has 95%. Normally we need at least 2 liters a day or 8 glasses a day. Water is needed to replace exit fluids from the body through urine, sweat, respiration, and secretion. Consuming 8-10 glasses of water every day make your metabolism running well and normal. If we consume less water, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components like the blood. Lack of water for blood is very dangerous for the body. Therefore, the blood will be thick. As a result, blood travel as a means of transport oxygen and nutrients can be disrupted.

The blood is thick it will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. The kidneys have a very fine sieve, so if you have to filter the blood is thick then the kidneys must work extra hard. It is not possible kidney could be damaged and will soon have dialysis or in medical language is called hemodialysis. Travel thick blood will also be hampered as it passes through the brain. In fact, brain cells are the most wasteful consumption of food and oxygen carried by blood. So that the function of brain cells is not running optimally and may even die. These conditions will increasingly lead to stroke. Therefore do not let a lack of water.

U.S. cardiologist, Dr. James M. Rippe give advice to drink water at least a liter more than what is needed our thirst. The reason, losing only 4% of the liquid will decrease our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.

Benefits of Pure Water:

 

 1. Streamlining the digestive system

Consuming adequate amounts of water every day will facilitate the digestive system to avoid digestive problems like heartburn or constipation. Burning calories will also be run efficiently.

2. Water helps to slow the growth of cancer-causing substances

Water can help slow the growth of cancer-causing substances and to prevent kidney stones and liver disease. Drinking water will make the body more energy.

3. Beauty treatments

Less water consumption causes the body to absorb the moisture content of the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

4. For fertility

Increasing testosterone production in men and estrogen in women. According to the findings of a thrombosis research institute in London, England, if someone always bathe with cold water then smooth blood circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase one's ability to attack the virus. In fact, a bath with cold water in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition, improved skin tissue, nails healthier and stronger, not easily cracked.

5. Heart healthy

Water is also believed to participate cure heart disease, arthritis, skin damage, Papas tract disease, intestinal, dap feminine disease, etc. Even today quite a lot of alternative treatments that take advantage of the efficacy of white water.

6. As a stroke drug

Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as facilitate the circulatory system and respiratory system. Heating effect causes the dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helping to widen blood vessels thus increasing blood circulation. In addition, the water pH is able to sterilize the skin.

7. Relaxation effect

Try standing in the shower and feel the effect in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that come into contact with water fountain, take a walk around the waterfalls, or rivers and parks with lots of showers, will acquire properties negative ions. Negative ions which arise due to water droplets that collide it can relieve pain, neutralize toxins, combating disease, and to help absorb and utilize oxygen. Negative ions in the blood stream will accelerate the delivery of oxygen to cells and tissues. Not only that if you have muscle tension can dilegakan with warm water bath temperature of about 37 ^oC. While our sore feet is often advisable to soak the feet with warm water mixed with a little salt.

8. Thin body

Water is also remove impurities in the body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, and not too cold.

9. Fitter body

Savor the water was not only to cleanse the body, but also as a substance that our bodies need. You may be able to survive food shortages a few days rather than less water. Therefore, water is a major part in human body composition. Decreased the amount of water in the body, the function of the body organs will also be reduced and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of the incoming water intake and output. Thirst in every person is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 L (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body. Water also removed the body through urine and sweat. The amount of water removed the body through urine about 1 liter per day. If the amount of feces that was issued in healthy people of about 50-400 g / day, its water content of about 60-90% weight of feces or about 50-60 ml of water a day. Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 liter per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through respiration. Someone who has a fever, water content in the breath will increase. In contrast, the amount of water inhaled through the breath is reduced due to low humidity surroundings.