Fish oil "million benefits for our health life"

          Benefits of fish oil has been known from centuries ago, among others, for heart disease, blood circulation, eyes, immune system, and others. It turned out that fish oil is also very effective to treat acne. Fish oil is considered as the best solution for treating acne. People who have severe acne problems or even other skin problems, recommended fish oil incorporate into hariannyaa menu list.

          Fish oil contains two omega-3 fatty acids, namely eicosapentaenoic acid (eicosapentaenoic acid or EPA) and docosahexaenoic acid (docosahexaenoic acid or DHA) is very effective in controlling acne. Both fatty acids are known to possess anti-inflammatory effects and antibacterial. Omega-3 fatty acids help in controlling the excess hormones which in turn reduces the possibility of the formation of acne. In summary, omega-3 in fish oil are very beneficial to the skin and reduce acne.

How to use fish oil to treat acne?

Fish oil may work dramatically in reducing acne. Fish oil can be used as a supplement or can be applied directly on skin with acne. Buzzle Launched on Wednesday (01/12/2010), here are some for using fish oil:

1. Eating fish Add the amount of fish consumption in your daily diet, although this method can not be directly perceived usefulness.
2. Eating fish oil supplements One of the best acne treatment is the use of fish oil supplements. Fish oil supplements are widely available in the market with a different name. Initially only take 1 pill a day and then increase the consumption of 2-3 pills per day. But consult with your doctor if you have allergies.
3. Direct smear You can also apply fish oil on the affected area of acne. At night, wash your face with the right acne cleanser, then wash and dry face. Then dip your finger in the fish oil and fish oil rub on the affected area. Spread evenly fish oil on the affected area of skin, make a circular motion and leave it overnight.